How to increase Your IQ?

Scientists agree that good memory helps to raise IQ. However, not all of them have it developed to the same degree. However, each of us can practice it. There are many ways to facilitate remembering. They include, among others a game of associations, categorization of elements, i.e. grouping according to the adopted key, use of verbal abbreviations and a verse arrangement. By exercising in this way, we increase the range and durability of memory, and this automatically translates into an increase in IQ. The more information our brain assimilates, the better for it. We encourage you to read the rest of this article and here are some best ways to increase your IQ:

1. Sleep well and enough

Not getting enough sleep can have a significant impact on your brain. It is said that people who have not slept very long could have their IQ dropped by as much as six points. Sometimes a lack of sleep can also reduce the brain’s working memory. There is no magic number of hours you need to sleep during the night to increase your IQ. However, you should make sure you get enough sleep.

Scientists have shown that the brain works more efficiently when we let it sleep, with the most important stage for the intellect being slow-wave sleep, the one in which we fall right after falling asleep. Why? Because it is during this phase that the brain “recreates” newly learned events and thus strengthens new connections between nerve cells. It is probably then that secretes the most neuronal growth factors (e.g. neurotropins), which are responsible for the formation of nerve connections, and thus mental performance. And a lot of good connections – it’s an intelligent brain. So don’t let anyone or anything interrupt your blissful sleep: turn off your cell phone, landline phone and seal the windows, and your brain will thank you. If you have noisy neighbors or have a dream like a hare – think about stopwatches.

Hygiene of sleep and its proper dose is very important for our gray cells. As shown by scientists from Harvard University, a well-rested brain works more efficiently and remembers everything easier.

2. Healthy diet

Your brain needs the right nutrients to function well. A healthy diet can help you function better at school, at work and in your personal life. It will also help keep your brain fully functional. Foods rich in B vitamins and omega-3 fatty acids will help you feel better and can improve your memory.

Australians from the University of Sydney have proven that creatine sports supplement improves memory. Creatine, contained in meat, is therefore good for the brain! Vegetarians, the participants of the experiment got the amount of creatine every day, the equivalent of eating 2 kg of meat! The effects are better results in solving spatial tests and longer strings of memorized numbers. It’s also worth eating pumpkin seeds. Increased amounts of zinc contained in them are detected in the organisms of children with outstanding intelligence. Vitamin C – present in lemon, pineapple and carrots – has a beneficial effect on memory. Bananas rich in potassium help you to absorb information quickly. Sea fish supply the brain with the building blocks of fatty acids. Soybeans and wholemeal bread not only improve memory, but also accelerate the exchange of information in the brain. Important for the nervous system is the magnesium present in soybeans or preparations (e.g. dolomite). Due to the high potassium content, grapes improve oxygenation of the brain and increase the receptivity of the mind. In turn, water helps with biochemical changes in the brain and promotes effective learning.

3. Vitamins and supplementation

Your brain needs many vitamins and minerals to function well. Minerals like zinc and iron can help memory and improve learning skills. Good multivitamins contain all the important nutrients your brain needs. However, you must remember that a healthy and balanced diet is the best source of vitamins and minerals for your body. You can take a multivitamin daily or only when you know you need additional nutrients.

Remember to drink a tablet containing 5 g of creatine with water once a day. This will improve your body’s efficiency as well as your mental performance. Research has shown that it significantly improves concentration, reaction and perceptiveness. Memory pills are also called sage supplements.

Sage extract tablets improve brain health and memory. Sage blocks the enzyme that breaks down acetylcholine, a substance that carries information between neurons, with no side effects. The results of the research are so good that the administration of sage to Alzheimer’s patients is being considered.

4. Keep learning

You don’t need to go to school or study specifically for the final exam to continue your studies. Acquiring new skills and expanding your knowledge base will make you more competent. The love of learning is an excellent trait that can improve your brain health.

If you want to improve your analytical and puzzle-solving skills, learn a new language. Research has shown that bilinguals are better at solving puzzles than monolinguals. If you successfully learn a new language, your brain will also be better at performing any mentally demanding tasks, such as planning and problem solving.

If you can speak two or more languages, your concentration and attention become much sharper as you monitor your environment and can direct your attention better to processes. In fact, some companies advise their managers to learn a new language because of its intellectual merits.

If you are applying for a higher position, this is a great time to learn a new language. Not only does it make you smarter, it also opens up new opportunities that you might not have imagined before.

5. Physical exercise

Your body needs oxygen to function properly. By exercising, you will get the oxygen your brain needs. Exercise can also increase your heart rate and improve circulation. This will help you get oxygenated. Exercise can also affect how you feel. After that, you can start to think more clearly, be more alert, and increase your efficiency.

Exercise does not relate to occasional hard training. Of course, it is moderate exercise that you do on a regular basis. When you exercise regularly, you help your body make BDNF genes, which are responsible for making a type of protein in the brain and spinal cord. These genes play a vital role in the growth and maintenance of your cells. If your body is healthy at the cellular level, your productivity and performance improves.

While exercise promotes health at the cellular level, scientists speculate that prolonged periods of inactivity have the opposite effect on the brain, inhibiting its growth and plasticity.

Do you want to increase your IQ? Jump into the tracksuit and then onto the treadmill. As Swedish scientists prove, aerobic training has a positive effect on our cardiovascular system, which may translate into verbal intelligence. Just 20 minutes a day!

6. Do yoga and meditation

When you meditate, you can improve your focus and reduce stress. Meditation can also improve your memory and concentration. It will reduce the stress that disturbs you at work. Meditation is easy to do, but may take some time to master.

Ancient Hindus appreciated the role of yoga and meditation in training the mind. Yoga, which is a combination of sport and meditation, is a great way to deal with gray cells. Yoga techniques are comprehensive work with the body and mind: it strengthens the condition of the body, oxygenates the mind through breathing exercises, and relaxation, contemplation and positive thinking lead a straight path, as yoga instructors say, to physical and mental health. It helps to get rid of the complexes that block intellectual potential and open up to knowledge.

In 1992, Richard Dawson studied the behavior of brain waves during meditation. He used the Dalai Lama and several monks as a research subject. His goal was to find evidence to support his theory that the brain can generate and control specific brain waves during meditation. His assumption was correct because he was observing the brains of monks who had entered a state of compassion when told to meditate and focus on compassion.

Meditation has become attractive to ambitious people because of what the study suggests: we can control our brain waves and direct them according to how we want to function. This means we can become more confident and strong during business deals and negotiations, which allows us to be more convincing to our audience and audience.

7. Take care and exercise your brain

You wouldn’t ignore a aching knee or a broken arm, would you? Your brain also needs proper care. When you are at work or school, you must remember to take breaks. Taking a momentary break from work or study will help you clear your mind. You must also remember to think positively and not worry about it.

When you solve crosswords, puzzles or Sudoku puzzles, your brain’s neuroplasticity improves. Neuroplasticity is the ability of our brain to reorganize its neural pathways and synaptic connections. This happens when nerve cells react in new ways, giving us a better ability to see things from different angles and understand different behaviors and emotions. As we become aware of these new patterns, our cognitive abilities also improve. In addition to improving our cognitive skills, increased neuroplasticity makes us less prone to mental disorders such as anxiety and depression.

8. Solve puzzles, arrange blocks and puzzles

By regularly solving tests, puzzles and games with the use of strategic techniques, we expand our vocabulary, increase arithmetic, associative, analytical and spatial skills. Thanks to this, we make better use of the IQ in our lives. Instead of an evening in front of the TV with beer and popcorn, invite your buddies to scrable, play chess or bridge. Instead of billiards – choose a jigsaw puzzle out of a thousand pieces, blocks-puzzles for adults, or do a good crossword puzzle. Not the tabloid one, of course.

Word games and crossword puzzles reduce the risk of Alzheimer’s disease and senile dementia. That is why it is worth spending time on this form of entertainment, which is an excellent form of exercise for our brain.

What’s more, by regularly solving tests or puzzles, we increase associative and analytical efficiency. Instead of another evening with Netflix, invite your friends to a game.

9. Play a musical instrument

When you play a musical instrument, certain parts of your brain are stimulated as you remember notes, use your hands, and feel the music. By doing this at the same time, you also develop your motor skills, analytical skills, memory and creativity. According to the researchers, these actions strengthen the corpus callosum, the area of ​​the brain that connects the left and right hemispheres to form new connections. These new relationships improve brain function no matter how old you are.

10. Get carried away

We remember more and better when we are afraid of something or feel euphoric. Strong emotions train the mind! Thanks to them, previously unexplored areas of the brain will power our current IQ. Remembering information “in fear” is the result of the adrenaline rush that floods the body. That is why we remember the usual activities that we just did when we found out, for example, about the death of a loved one. Kirsty Nielson of the University of Wisconsin, a brain researcher, conducted an experiment: 33 young people were asked to learn a list of 30 nouns. Immediately after completing the study, the effects were checked, and then the subjects were divided into two groups. Each of them was shown a film on video. 17 people watched the dental surgery. The other 16 subjects watched the boring instructions for brushing their teeth at the same time. Half an hour later, people who saw the bloody operation remembered many more words (even 24 hours after the experiment). Orlando neuroscientists say that it is enough to turn on any emotions, and we will remember even insignificant things better. Dr. Kirsty Nielson believes that if you want to remember something, you need to get into a state of even slight arousal. It is enough to squeeze the rubber ring with your hand (with such a device, climbers strengthen the muscles of the fingers).

11. Let’s avoid unnecessary stress

According to American researchers, when we excessively stress it adversely affects brain cells. It can even damage them. Therefore, caring for the level of our intelligence, we should rather avoid stressful situations, and if they already occur, we should get involved in them as little as possible.

The condition of our brain and its development will also depend on what we will “feed” it. This important organ needs a large amount of nutrients that can be found in foods rich in protein, grains, enzymes and vitamins.

12. Write by hand

Although nowadays we write things less and less often in this way, it is sometimes worth reaching for a pen and notebook. When we write by hand, our brain scans everything we write down, involving subsequent centers in it. Thanks to this, it is easier for us to remember what we noted earlier. This does not happen when we type on the computer.

Author: MegaIQ Team

IQ Increase